Saturday, January 19, 2008
WHAT ARE YOU HAVING FOR LUNCH TODAY?
CHILLI TUNA PASTA
This is my own creation.
Boil 30g of wholegrain pasta and drain.
Dry fry 1 cup in total of red onion, mushrooms, red capsicum.
Combine the 2 and add 1 small tin of Greenseas spicy chilli tuna, a handful of chopped continental parsley and a small tin of (drained) corn. (This will bump the carbs up a fair bit so it can be left out but I've indulged today).
Sprinkle with 2t of reduced fat parmesan cheese blend and VOILA a very yummy lunch. Mind you it is very spicy and my mouth is still tingling but I love that.
The nutritional breakdown (including corn) is:
Without corn its:
Posted by Magda at 1:15 PM