Tuesday, May 08, 2007


Monday is my night to use the exercise room now that WH is also training. So even though I'm ahead with my weights sessions, I decided to hop on the exercise bike for extra cardio. I took my book with me and set myself a target of 30mins working at about level 7 to 7.5 / 10. At around the 27 minute mark I was at a really good part of the book so I psuhed on and did an impressive 40 minutes.

I felt so good when I finished that I actually found myself looking forward to my morning sprints today. As I was getting reday to take a shower I threw in a little posing practice and ... what's that I see???....are they really muscles there on my back and shoulders???? I was so excited I was nearly wetting myself :-)

I jazzed up my cardio this morning by doing the following circuit:
2 x 100m sprints/recovery jogs
2 x 50m sprints/50m recovery jogs
12 jump squats
Repeated this 4 times for a total of 19 minutes and then into 6 sets of my GLEs and jog the rest of the way home. 30 minutes of really solid effort (apart from the warm up jog of 3 minutes) at around 8/10.

Hmmm now can I weasel my way into the exercise room tonight? Its normally WH's night but he's having his farewell lunch today and I'm hoping he's just not up to training tonight :-)

Cheers all



Ali said...

Great read magda, your gong great guns!!! Keep it up


Hilary said...

You are on FIRE Magda!! How fantastic that you are seeing muscles on your back and shoulders - very exciting!

Have a great week!

Hilary xx