Woohoo WNBF are more organised than I thought they'd be and the 2009 comp season is on their website. Now I just have to work out how to add a countdown thingy and I'm in business.
Day 2 (sounds funny doesnt it) went well. Incredibly busy at work but had all my planned meals close to the planned times and no off-plan extras. So nutrition is another tick.
Cardio: tick. Walking done as instructed by Coach.
Training: tick. Working on fixing some postural faults so we're not into the killer workouts ... yet!!
Feeling good still and expect to be this way for about 2 weeks. Then around the 3rd week I usually get a bit wobbly for a whole range of reasons. Fingers crossed that I deal with it better than I have before.
Oh BTW I set myself a mini-goal to lose 5kgs by Christmas. This is my first chunk and I'm not thinking beyond that now. I just have to work those kilos off one at a time and when 5 are gone then its time for my reward. In the meantime I have to think of a suitable reward.
:-) Magda
PS Blogger just told me that the countdown thingy is broken and cant be used til its fixed. At least I know where it is and will try it again soon.
Discipline Over Motivation
4 years ago
2 comments:
Congratulations on your new Coach and your new goal. I am looking forward to following your journey to your next comp Magda... go get 'em girl!! xxx
Thanks Rae. I've finally taken some meaningful positive steps forward and know where I'm heading. Feels good!!
M
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