Yes I chalked up another good day. No real challenges today though. Ate well, did 2 lots of cardio both at good intensities and a good solid weights session - although first legs session in the gym (I normally train at home) was not as heavy as it will be soon.
My new diet needs quite some fine tuning as it'll only work if I'm not working (yes I would love that but its not about to be). So not ready to make changes just yet but I'm sure they're not far off.
Today BS and I went to the pool and had a wonderful time with lots of water activity (he doesnt really swim) and a healthy packed lunch. I didnt go near the kiosk - why tempy fate - and stayed well on track. Not much else to write about except that the real challenge will present itself on Friday to Sunday when the in-laws are here for BS's birthday. But I'm working on keeping this strong and positive mindset and all will be right.
I've said it before but I'll say it again, thanks to all the lovely, experienced and helpful ladies who regularly send words of support and encouragement. They really do help me immensely.
G'night all
Magda
Discipline Over Motivation
5 years ago
5 comments:
Hi Magda,
You seem to be going along nicely there.
It's hard with special occassions/weekends when others entice you with lots of goodies.Set your mind before it comes about with lots of good healthy food at your finger tips and you will be fine.
Keep it up!
If this were easy, everyone would do it and you're not everyone. You're someone! ;o)
Hi Magda,
When is your first comp?
Lisa
Hi Lisa,
my first comp is Sep 29th. Ages away, but not really. I fret like mad about my legs being lean/toned enough as they are by far my worse part. Upper body and abs will be good I'm sure....well I hope :-)
Magda
Hello Bev and Lia,
yes I'm pushing along with a better mindset right now and a quiet determination to keep moving forward. Yes at times its BLOODY HARD but that'll make it even more worth it.
Magda
Post a Comment