Early this afternoon I felt my throat getting sore and its now very dry and sore and I have a headache to match.
I'm dosing up on Vit C + zinc, have had extra garlic in my soup for dinner, will be gargling to kill the throat germs and have shelved the training so I can have an early night. Please please please dont let me get sick over Easter. WH has had it and even though I've kept right away from him, it looks like I'm getting it too.
And to make matters even worse, I'm now craving comfort foods BIG TIME!! Toast, soups and anything carby. God give me strength to stay on track, or to only veer slightly.
:-( Magda
Discipline Over Motivation
5 years ago
3 comments:
Hey Magda
Sorry you are feeling sick! Stay focussed, rest up, read a good book or mag. If your not getting your exercise in make sure your food stays on track.
Don't stress otherwise you will get sick!
Shar x
Magda,
Don't get too stressed over food when you are sick. Just give your body a very small amount of what it needs recover - it will burn off the extra just fighting infection,
Just make a good choice and keep portion small.
Lisa
Good luck Magda warding off that flu! Sounds like you are doing all the right things, so hopefully you woke up feeling much better today.
Have a fabulous Easter!
Hilary xx
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