WELL FED AND HAPPY

Last night and this morning I was hungry and tired. Tonight I'm well fed and happy.

A slightly larger than usual serve of veges with lunch (using up what was already cooked) had me feeling VERY satisfied for 3 1/2 hours. Gotta love that. Then I'm making sure I have a moderate serve of (good) carbs at dinner time if I'm planning to run the following morning. Tonight I had wholegrain pasta (small serve) with 1 1/2 cups of various veges just lightly cooked in a non-stick pan + 100g tuna and a little cheese. Its one of my favourite meals at the moment coz its so satisfying and delicious.

I tell you ladies, I'm NOT missing the restricted comp diet I'd be on now if I was competing this year and I'm lovin those carbs which I need to fuel my runs.

I'm praying for no rain tomorrow morning so I can nail another speed training session and then just wrap up with a slower cruisy jog/run on Thursday. Saturday is 5km test time again. Can I shave a little more off my time??

Good night all

Magda