After this morning's delicious (but big) breakfast I knew I was at risk of throwing all reason out the window and going on another big "how much cr*p can I stuff down today?" fest. This has been the norm lately.
BUT NOT TODAY. Admittedly we busied ourselves my being out for a good part of the afternoon but there were still opportunities to eat rubbish and I didnt want to. I wasnt even tempted. I did indulge in a Corona with my WH as it was a scorchingly hot day and we had been in and out of the heat all day. I didnt have wine with dinner though. And despite a bit of a debate around getting pizza for dinner we stuck to the planned Chicken with Chilli and Basil stir fry which was delicious. (I used lots of bok choy and red capsicum for our vege intake).
I've also prepped some meals for the week and am sitting pretty to clock up another good week.
I'm actually sitting here (mentally) shaking my head as things have absolutely turned around for me in the last week or so. I like where I am. I like where I'm heading and I'm happy with myself.
(Now to just hold onto all this goodness!!)
Cheers all
Magda
Discipline Over Motivation
4 years ago
5 comments:
YAY MAGDA.
Keep the ball rolling!! I made it through my first weekend of my 'commited' comp prep and it feels great doesn't it?
I read the article on NLP you poitned us to and alot of it is matching up with the process im going through with my mind coach/life coach.
I LOVED the light trance work and she Said I will respond well to hypnosis. I will try and find 5 to do you a personal e mail.
Stay focussed
shar xx
Just keep focusing on tipping the scales the other way and making the good far outweigh the bad. You will get there as long as you keep trying xxx
Hi Shar,
Yep it feels great to be on top of my diet and training.
I did try hypno a couple of years ago but only had a couple of sessions and moderate success. I'll look forward to your email.
Thanks Rae, It feels good to be winning with good far outweighing the bad right now. Your support is really appreciated.
Cheers
Magda
GOOD ON YA!! Your post put a smile on my face, great to read how well your doing
Ali xxx
Thanks Ali
:-) Magda
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