So here they are. The first pic was taken almost a month into my training. I'd lost about 4 kgs by then. (Nice cabinet hey??!!) Imagine how bad I looked with the extra 4kgs...eeeeuw :-(
The 2nd pic is me with 12 weeks to go, taken on Sunday 1st July.
My stats were:
Starting weight (2/12/06): 72.6kgs
Body fat on the Tanita scales: 31.6%
Weight on 29/6/07: 60.6kgs
Body fat done with pinch test: 16.3% (I like that!!)
This didnt happen overnight but I just kept plugging away at the good eating and training hard. I fell off the wagon MANY times but always picked myself up and got back on again. I'm happy with how far I've come...now its time to crank it up and really make a difference.