Wednesday, June 27, 2007


Over the last 2 days I have done double cardio (both morning and evening) with one session being high intensity and one more moderate. Having said that though yesterday’s sessions were both pretty high intensity as I did sprints on my exercise bike but kept it to 20 mins so I still got to bed at a reasonable time.

This morning I trained back and legs in the gym which is always a bit of a treat. Still a bit nervous about my back development but Saturday’s photos will reveal all, I’m sure. I have found a trainer who will do skin folds for me and I’m booked in for Friday afternoon. Cant wait to know what that verdict is and whether it’s the same as doing it electronically.

I have been talking to Josh about diet changes and he is now working out my new plan. I’m excited about this and look forward to the challenge of making it work in my busy schedule. I know that routine is really important but when you work full-time, travel sometimes for work, teach classes at what would be meal times, have a kid to deal with and are trying to balance a family life…a set routine is almost unachievable. Oh well at the end of the day I can only do my best and I wont fret the small stuff.

I’m now a hair’s breadth from hitting the 60kg mark and I’m delighted with how I’m looking. Just lately my arms have slimmed down a bit and even my calves look a bit less chunky. I’m blown away by how much my legs have improved but I’m not complacent that they still need to get MUCH BETTER. All my small clothes are fitting comfortably and some are even becoming roomy. When you’re used to the small stuff fitting like a glove, if at all, this feeling is very nice indeed.

So hence I’m in a happy, positive place and enjoying it while I can. J




Kaddy said...

woohooo thats awesome; cant wait til i can say the same thing!!!

stacytoby said...

Hi Magda,

Thanks for your kind words on my blog, I have just been chatting to josh and he is outraged at the diet I was given! Could you give me a brief sample of what a day's eating and training might look for you?