- Its the one day during the week that I get to sleep in til 6am, otherwise its a 5am start for me to get my cardio done before the family is up and about.
- Its back training day at the gym. I do all my other weights at home and its nice to get on the gym equipment for a change.
- I teach my favourite class, a med-high intensity step class with more advanced choreography. I feel like I own the world for that 45 minutes.
- At the end of Wednesday all my weight training is done for the week. The next lot is due on the weekend. Thursdays and Fridays are nights off.
So thats a lot to be happy about. This morning I snuck in a little meeting with the scales and was delighted that another kilo had gone and I'm now less than 1/2 kilo away from me pre-Xmas weight. Will weigh and measure officially on Friday though.
I trained legs last night. Other than it being quite hot I felt good and was determined to improve on last week's session so last night was my "13 night". I upped my reps from 12 to 13 on most of the exercises. I was happy with the result and felt like I'd really given it my best. I must confess also that in short shorts (only at home I might add!!) I could see a small improvement in my legs and this motivated me to push harder. I guess like most women legs will be my biggest challenge as I have very heavy thighs but I trust Josh to help me get them in the best shape possible. Bring it on!!
Cheers to all