I'm sure that the combination of too much food, too much wine and then not enough sleep made for my crappy physical state today. Oh and because I was so tired, I really felt the cold. I couldnt wait to finish work as I just wasnt overly productive in this pathetic state.
So on the walk to my car I thought about this all and realised yet again how important it is to eat well. I hardly ever feel like this anymore because I've been taking much better care of myself. So yesterday was a timely reminder of whats important and how I want to live my life.
Tonight's goal is to get a good night's sleep. Tomorrow morning I'm training upper body and abs and following it up with one of my superb blueberry pancakes. Miss J and I are going to lunch but it'll be low key affair me thinks. Fingers crossed that i wake up feeling as great as I do every other day.