Above is a pic (sorry about the poor quality) of my haircut and colour thanks to the lovely Miss B
who never disappoints when it comes to styling my tresses. Whilst Peter was happy to dish out a compliment about my hair, he grizzled when asked to take the pic. How will I ever get photographic evidence of me fitting into my skinny jeans and looking so hot LOL.
I'm slowly establishing a training routine that will meet my needs and keep me happy. I think it'll look like this:
Monday: 45-50 minute jog
Tuesday: lower body + abs
Wednesday: 45-50 minute jog
Thursday: upper body + abs
Friday: 30 min jog
Saturday: lower body + abs + exercise bike intervals (time permitting)
Sunday: free choice (probably be a long walk or walk/jog combo)
Then the following week the weights will be: upper / lower / upper and rotate them like so. There will also be some walks to / from work which will add a bit more moderate intensity cardio but Peter and I will work out our walking schedule from week to week for now.
Nutrition all good and am planning to do a weigh and measure around Oct end / Nov beginning for curiosity's sake. Yeah I know I dont weigh myself anymore etc but a girl is entitled to change her mind when it suits her (which is definitely no more than once a month).