Friday, July 30, 2010

ON THE DEFENCE - AGAIN

I started the day with a foot to metal meeting with you know who. I was happy with my drop of 2.3kgs - most of which is bloat and fluid - but I figure "better gone than hanging on my body". What a nice start to my day :-)

If I've completed all my planned weekly training then I have Friday morning off and dont set an alarm. This in itself is a massive treat. Today I made up for this by walking home from work. It was a decent 45 minutes and I managed to keep a fairly good pace, despite catching "dont walk" signs at many intersections. Wine and nibbles tonight were kept in check but still enjoyed.

Tonight I found myself defending my decision and actions at home having felt like I was being accused of going overboard with my dieting......again. Geez, give me a break. Why criticize me for recognising that things had gotten too relaxed on both the diet and training fronts and I had gained weight.  Surely taking action now before the weight gain got worse is a good thing??!!
I found myself stating the obvious in that if I was going overboard I would:

1. not be drinking any wine
2. not be eating any nibbles
3. be weighing and measuring every morsel of food I consumed
4. be recording all my food on CalKing and analysing it to the nth degree
5. be miserable and depressing to be around - (who knows maybe I am LOL)

At the end of the day I must remember that I cant control what others say and think but I can control how I react. Will handle it better next time - after I've given Peter a good slap across the head for being so irrational and critical LOL

M

2 comments:

家唐銘 said...

愛情是盲目的,但婚姻恢復了它的視力。 .......... . . . ............. .......... ..........

Kek said...

Bah! Men... they'll never understand us. They really should give up trying, they'll just give themselves a headache.