Sunday, July 11, 2010


True to my word I have spent the last 2 days taking small positive steps towards my ultimate goal. I've completed 2 upper body training sessions incorporating  ???? sets (what do you call them when you combine 3 exercises instead of 2??) and taking only minimal rest between sets. My weights have been moderate to heavy and I've enjoyed that nice shattered feeling through my arms on completion. All up the sessions are short and intense and then I get on with my day. Lord knows what I'll do tomorrow as I'm trying to give my SIJ complete rest and am not sure if walking (like powerwalking) is off limits too.

On Saturday I scaled my food RIGHT BACK to balance out some excesses from the last few days. It actually felt really good to have my tummy rumbling again asking for food instead of that familiar feeling of being overfull. I went to bed feeling so much better for taking these positive actions. Shame that I had a really crappy nights sleep but will hit the sack soon.

The new moon eclipse in Cancer happens early tomorrow morning and its said to be time when significant change is likely. New moons usually promote change anyway but being an eclipsed new moon, its meant to be far more intense. Well my comment is "bring it on baby". I know that its entirely up to me to implement the changes I want to make but at the end of the day, I'm not going to say no to a little metaphysical help LOL.

Good night all.


No comments: