FOR LIA

I promised that I'd post about the BOSU but rather than read my disjointed ramblings I suggest you pop in here http://www.bosu.com/scripts/cgiip.exe/WService=bosu/story.html?article=2408.

Liz has me doing hamstring and glute work + core strengthening on it. Its a killer workout.

One sleep and I fly out. Looking forward to meeting Liz (again) on Saturday and am ready for a caning :-)

Cheers all

Magda