Thursday, January 15, 2009


I promised that I'd post about the BOSU but rather than read my disjointed ramblings I suggest you pop in here

Liz has me doing hamstring and glute work + core strengthening on it. Its a killer workout.

One sleep and I fly out. Looking forward to meeting Liz (again) on Saturday and am ready for a caning :-)

Cheers all


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