Now that I'm feeling well again - no more annoying headcold or thumping headache - I've done a weights session as well tonight. I did chest and shoulders and am already feeling very tired and heavy through these areas. I will have chest DOMS (I always do) :-)
My future trainer has suggested that I just maintain work on my chest, back and shoulders to keep the muscles stimulated. I will do abs too but no leg work. The running is tiring enough and I could think of nothing worse (or more counter-productive for my current goal) than pounding out a killer leg session and then expecting to run distances too. If its not a running day then legs need to rest!!
Of course I will expect to lose some body fat over the next month but I'm not setting any ambitious targets as I know that birthday celebrations and holidays will make it quite challenging. I want to focus more on positive behaviours and I believe the results will follow. And finally, I realise that success in achieving the fat loss will be determined to a huge extent by how my mind is working. If I can get that right AND KEEP IT RIGHT then the journey will be so much easier.
Good night all
Magda
Discipline Over Motivation
5 years ago
2 comments:
Your plan and new outlook sounds fantastic and very reasonable and doable Magda.
I know you will be able to run the city-bay without stopping. The adreneline on the day, the crowds and bands will get you to the finish line.
I am so excited as it is the best atmosphere. Also remember it is all gradual downhill :)
Really happy to hear your headache is gone.
Thanks Kristy,
I'm certainly feeling more confident than a few days ago.
M
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