After my big "insightful" post last night I didnt write about the great day I had yesterday. It was a hot one (37 C) so BS and I spent a good part of the day at one of our nearby pools. I was a bit hesitant to bare my body in my bikini (I have no appropraite swimwear whatsoever) but wasnt going to let my boy down. In the end I realised that I was far from the worst looking person there so I just enjoyed the day. I even went in for a swim and had lots of fun watching BS have so much fun.
When we got home I trained legs and lived through week 2 of plyos, albeit just a few at this stage. Man do they kill. I wasnt sure whether to scream or cry at the end of each plyo set. I'm now doing some cardio as part of my leg session, although it is of a moderate intensity. Yesterday it was a 30 min ss ride on my ex bike. Food was all good yesterday as I took a salad + a pouch of salmon in spring water for my lunch and we didnt even go near the junk food kiosk.
My classes went well this morning and I was firing on all cylinders with good energy levels. In the arvo my SIL and her fiance arrived as they have now moved back to Adelaide to live. As part of their welcome I had some wine and a few nibbles but all was under control and dinner was clean and good. This was a small win for me, especially after last week.
So things are going well and I'm looking forward to running 5kms tomorrow and training chest/bis/abs. Bring it on!!
Cheers
Magda
Discipline Over Motivation
5 years ago
2 comments:
Hey, hey :-), that's what I like to read "bring it on" lol.
I knew you would spring back, I could tell you had it in you.
You go girl!
Deb
Yes Deb,
I DO have it in me even if every now and then I misplace it :-)
Well its back and I'm feeling great again so onwards and upwards.
Cheers
Magda
Post a Comment