WEEK 1 DONE AND DUSTED

I have completed week 1 of my program and I'm writing this on Friday night with NO ALCOHOL IN MY SYSTEM. WH is amazed!! Here's how my week went:

Total kg loss = 3
Total cm loss = 12 measured over 6 sites. Some were big losses, some were tiny. A lot of this loss is just bloat but its good to have it gone.
Cardio sessions = 9 (5 early morn runs + 4 classes)
Weight sessions = 4 (as per my program)
Eats = about 95% on track. I missed a snack due to work commitments and not being prepared with other food options.

I have felt good this week knowing that I'm feeding my body well and asking it to give back through the cardio and weight training. Its cooperating at this stage. Mentally I have been focussed and determined. I have resisted the tasting plate at a fantastic looking donut shop in the city, taken my own morning tea to avoid eating all the junk we normally get put on every Friday and I havent had any alcohol. Small steps along a lengthy journey.

As we get closer to Xmas the challenges will increase but I think I'm prepared for them. I've set a standard that I want to follow until Xmas, then relax a little to enjoy the festivities and then hop right back on track again.

Week 2 starts with a very busy and hot day (forecast is for 41 degrees here folks!!). Just a few weight training issues to iron out at home and all should be good. Tomorrow night we are off to see Bond, James Bond and have dinner out after. I will enjoy a warm chook salad with low cal dressing and a couple of wines :-))

Enjoy the weekend all

Magda