ANOTHER GREAT RESULT

I clocked up another 1.5kg loss (4.5kgs in total so far) and another 10cms off 6 sites. This is amazing as I fully expected to have only a tiny loss (if any) after last weeks excellent result. I have trained hard and been consistent so this is like the icing on the cake after a week of good effort on my part. This achievement gives me even more motivation to stay focussed and not blow out over the next few days where I'll have lots of social occassions to deal with.

My next mini goal of 67kgs may JUST be achievable before Christmas. I'm 68.1 now with fingers crossed, running shoes at the door and weight lifting gloves within reach.

Magda