Sunday, August 09, 2009


This morning I woke up feeling blaaah. Motivation zero.

I lay in bed looking for an excuse not to train. Maybe I didnt have enough time. (Plenty of time slack-arse just get up and do it). Maybe I had a pain or an injury. (Yeah right. No pain happening today). So damn there was no excuse which meant getting up and doing it so I'd have no regrets later in the day.

On days like today I want to eat "treat food". Fuit toast with lashings of butter. Or maybe seedy, grainy bread with butter/honey/peanut butter. Dont even start me on the possibilities if we were having breakfast out. Luckily I had prepared my oats last night. They had soaked overnight, the protein powder was all measured out and the container of psyllium husks was next to the stove, ready to be added. Foolproof strategy for staying on track and perfectly timed.

I had some shopping to do and the house had to be sterile for another open inspection today (the last one, we hope). I really felt like dagging around in trackie pants, a windcheater, no make-up and being a bit of a slob. But instead I showered, defuzzed, scrubbed and washed and styled my hair (takes less than 5 minutes). Then I put on a pair of jeans, a nice hoodie and even a little make-up. Lordie, even some lippie went on (insert goggle eyes here).

And all these little things put togther made me feel so much better and the motivation came to stay on track today. We had lunch at our local cafe while our house was open. WH and BS both had meals with fries while I had a chicken salad and peppermint tea. The chips werent that great anyway - yes they underwent a taste test but they were easily resisted. After lunch I had to duck to another shopping centre and I even skipped my fave skim capp as I didnt need it after lunch. My one indulgence today has been a small glass of wine with dinner.

Istarted the day feeling awful and at major risk of just blowing away the training and good eating. Had that happened I'd be feeling much worse now. But I made an effort. An effort to train, to eat well and to spend time on my appearance. And I can tell you, it was well worth the effort.

Cheers all



Kristy said...

It really makes a huge difference when you do make an effort to wear something that makes you feel good.

Great job Magda on making lots of little efforts which has made you feel good at the end of the day.

I kinda laughed to myself when you mentioned trying to come up with an excuse not to train as I have been doing that a lot lately too, but generally I can't find a good excuse either...

Dawn said...

Sounds like a good day to me.

Kerry W said...