This morning my size 11 jeans were tight. I wanted to take them off and wear something else but then decided that having this unpleasant feeling with me all day was probably not a bad thing.
So its time to stop justifying the non-hungry eating (read that "binging"), deal with whats bothering me / stressing me / ???? me (whatever you want to call it) and get back to what was working for me just a short time ago.
I'm not beating up on myself but this attitude has to stop. I dont want to be back at square one, miserable and depressed because I gave my power, control and belief in myself away.
M
Discipline Over Motivation
5 years ago
3 comments:
Good for you Magda!
I can tell you from my experience that it does SUCK to end up back where you started!
Get back on track straight away, you will feel SO much better :)
I agree Rene and Magda and I am in the exact same spot, my pants are getting tight and I don't like it. This weekend I am going for a run. No matter how slow.
Oh Rene I also know only too well what its like to be back at square one, over nad over again. Determined NOT to experience it again!!
Good on you Kristy. Dont let all the good ypu did last year, just disappear.
M
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