Sunday, October 19, 2008


Just doing a quick end-of-weekend check in as its late and I need to sleep.

Adelaide Figure Girls caught up for brunch today and had a fantastic 2 and 1/2 hour gossip session talking all things training, dieting and competing. With the season over everyone was eating and really enjoying the food. (My breakfast was a bit ordinary but the company was great).

Last night we had SIL + BIL over for a casual dinner of jerk chicken done on the webber. What a clean and healthy taste sensation that is. I also made corn bread but didnt have any myself. Just had chicken and salad with some strawberries and low fat vanilla ice cream for dessert. Limited myself to one beer (only on a hot day!!) and one glass of wine then had heaps of soda with lemon in it.

So at the end of the weekend I have achieved:

1. All planned training. cardio yesterday and lower body + abs training today. Woohoo - I get Friday morning off as a reward.

2. A very moderate intake of alcohol considering we had company for dinner last night. Very happy with my efforts there.

3. Good choices made for all of my meals and I never overate to the point of feeling really stuffed. Whilst I'm certainly not dieting, I know that I'm eating quite well and the weight should come off slowly.

4. Feeling good about what I'm doing and just enjoying life. I have devoted a reasonable amount to time to playing with my BS and its been a lot of fun. He is growing up so quickly that I fear the time will soon come when he wont want to have much to do with me at all.

Cheers all



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LizN said...

Ugh a troll....