Thursday, August 12, 2010

NO PERFECT TRAINING PLAN YET

Time is flying by this week and its really wearing me out. I went to the theatre on Tuesday night  and the very late night threw me all out of whack. I didnt run on Wednesday morning figuring that after 4 days of running each day, the rest would do me good anyway. I ran this morning and cracked the 50 minutes as I was up before my alarm. Apart from a minor knee incident near the end of my run, all was good.

I have yet to establish my perfect training plan due to our physical set up. I have ideas floating around in my head but until a number of things are finished around our house, I cant implement anything. Sometimes I feel like I'm treading water. So for now its running and prehabs until I look further into pilates for my dicky SIJ. The hunt is on for a good physio who can posturally assess and prescribe a pilates (or similar) plan to address my weaknesses.

So bedtime has come around and its time to sign off and gear down. Tomorrow is a no-alarm day for us which is such a luxury these days. If I'm lucky I'll sleep just past 6am LOL.

M

3 comments:

文汝劉文汝劉文汝劉 said...

時間就是靈魂的生命。................. ................................................

Michelle said...

Hi Magda,
The best pilates instructor I've had is Antje Lobmayr who teaches at Fitness Firsts. She also works with a physio in North Adelaide (I think). I just found here website http://uniquepilates.com.au/.

Michelle

8468 said...

Many a true word is spoken in jest..................................................................