1. Sometimes I just need a break from dieting to feel / be normal again.
2. If I choose to eat a toasted foccacia for lunch then so be it. I love them and every now and then I want to eat them.
3. There will be days when I make choices that arent the best but as long as I'm ok with it then the rest doesnt matter.
4. I've achieved a lot in the last 10 or 12 weeks. A small hiccup now will not undo the good that I've chalked up. Keeping it all in perspective is the key.
5. For me slow and steady will win the race. There'll be times when I power along but then I'll stop and smell the roses or stop for a powernap or a bit of refreshment. As long as I pick myself up and stay on my journey, I'll make it to my destination. I'm definitely a turtle and not a hare.
So instead of being in a total flap or being really depressed about a day where I didnt eat to plan, I'm accepting it as a fact of life and keeping it all in perspective and am blogging this with a smile still on my face.
Power to me and may the coming week see me back to my usual ways.
Cheers all
Magda
Discipline Over Motivation
5 years ago
2 comments:
That's the right approach, Magda. Learn to relax and have fun - the odd indulgence is good for you. :o)
Thanks Kek,
yes have indulged (hubbie's birthday) and now its time to get back on track.
:-) Magda
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