tag:blogger.com,1999:blog-36061191.post8301044015617092628..comments2023-10-29T00:59:34.629+10:30Comments on RUNNING FOR MY LIFE: READJUSTING, REBALANCING AND ADAPTINGMagdahttp://www.blogger.com/profile/12514613437508389800noreply@blogger.comBlogger4125tag:blogger.com,1999:blog-36061191.post-89197565446987757842010-01-23T07:06:43.594+10:302010-01-23T07:06:43.594+10:30I agree with the others. The hill sprints are not ...I agree with the others. The hill sprints are not so much performance enhancing as getting the mind to endure for the sake of it. There will be times when, at the end of a long run, the last 2-3 km will kill. It is merely a matter of switching into this 'just do it' mentality. The sprints prepare you for this. It does get easier.Anonymousnoreply@blogger.comtag:blogger.com,1999:blog-36061191.post-38596068956335768632010-01-22T22:34:38.053+10:302010-01-22T22:34:38.053+10:30Hi Gillian. Its great having my training planned o...Hi Gillian. Its great having my training planned out by a professional so I know that its right and I just have to "do it".<br /><br />Hey Lauren, me and my zone have become best mates. We meet regularly especially on my long runs. Then its just me and him til the bitter end :-)<br /><br />Cheers<br /><br />MagdaMagdahttps://www.blogger.com/profile/12514613437508389800noreply@blogger.comtag:blogger.com,1999:blog-36061191.post-49202586761343854642010-01-22T21:19:02.347+10:302010-01-22T21:19:02.347+10:30You will need to get in touch with your 'zone&...You will need to get in touch with your 'zone'. Being able to lock your mind into the 'zone' whilst on these long, enduring runs is the only way to get to the end. Keep up the good work, your doing well!Laurenhttps://www.blogger.com/profile/14700010372544394632noreply@blogger.comtag:blogger.com,1999:blog-36061191.post-54139077578376774422010-01-22T14:37:01.535+10:302010-01-22T14:37:01.535+10:30It's definitely more mental than physical. Yo...It's definitely more mental than physical. You will cope fine with the physical part. Just take it one day at a time. That way your mind will adjust to each increase in distance and before you know it, it won't seem half as long:)Gillianhttps://www.blogger.com/profile/14172497645811514589noreply@blogger.com