tag:blogger.com,1999:blog-36061191.post5587296268400334249..comments2023-10-29T00:59:34.629+10:30Comments on RUNNING FOR MY LIFE: THE TUESDAY REPORTMagdahttp://www.blogger.com/profile/12514613437508389800noreply@blogger.comBlogger5125tag:blogger.com,1999:blog-36061191.post-86974245898313996492008-05-28T14:05:00.000+09:302008-05-28T14:05:00.000+09:30Hi Deb,yep I'm resting. One training session today...Hi Deb,<BR/><BR/>yep I'm resting. One training session today instead of two LOL<BR/><BR/>:-) MagdaMagdahttps://www.blogger.com/profile/12514613437508389800noreply@blogger.comtag:blogger.com,1999:blog-36061191.post-10927254998913861802008-05-28T11:51:00.000+09:302008-05-28T11:51:00.000+09:30Hey Mags!Hope you are feeling better soon. Restin...Hey Mags!<BR/>Hope you are feeling better soon. Resting is the best way to get better so don't feel guilty about not exercising for a day or two hun.<BR/>DebSplicehttps://www.blogger.com/profile/14966944397706041574noreply@blogger.comtag:blogger.com,1999:blog-36061191.post-42140296539063550092008-05-27T15:51:00.000+09:302008-05-27T15:51:00.000+09:30Thats a good question Cat. One of the good habits ...Thats a good question Cat. One of the good habits I learnt last year when prepping for comp was to eat some protein at every meal to build/maintain muscle. Well to this day I still try to do that as I want to maintain what muscle I still have. The soups I like have little / no protein so the meal ends up being a big carb fest for me. Also bread is a bit of a trigger food for me now (as I've been struggling with binge eating) so its best avoided - especially as I love it with butter. The day will come when I'm ok with it but right its best off the menu for me.<BR/><BR/>Thanks CG. I know I should rest and I will take it easy or this lurgy will hang around too long. Yep great results at the docs too :-) Happy with them<BR/><BR/>Cheers<BR/><BR/>MagdaMagdahttps://www.blogger.com/profile/12514613437508389800noreply@blogger.comtag:blogger.com,1999:blog-36061191.post-48801645349295745992008-05-27T15:05:00.000+09:302008-05-27T15:05:00.000+09:30Hi Magda,Hope you feel better soon. Give your bod...Hi Magda,<BR/><BR/>Hope you feel better soon. Give your body a chance to get over this thing and take it easy.<BR/><BR/>Glad the results all came back good from the doc. <BR/><BR/>Keep up the good work my friend<BR/><BR/>CG<BR/>xxCombat Girlhttps://www.blogger.com/profile/08959625918102056341noreply@blogger.comtag:blogger.com,1999:blog-36061191.post-28821313496325708452008-05-27T14:55:00.000+09:302008-05-27T14:55:00.000+09:30Just wondering when soup with a small roll especia...Just wondering when soup with a small roll especially a wholegrain roll is a trap? I have soup and a roll most lunchtimes and consider it healthy and filling, i do skip the butter though. Just curiousAnonymousnoreply@blogger.com