tag:blogger.com,1999:blog-36061191.post5507540554313743057..comments2023-10-29T00:59:34.629+10:30Comments on RUNNING FOR MY LIFE: AND DOWN I GOMagdahttp://www.blogger.com/profile/12514613437508389800noreply@blogger.comBlogger6125tag:blogger.com,1999:blog-36061191.post-63790011207804746352008-11-24T13:37:00.000+10:302008-11-24T13:37:00.000+10:30Magda,To me a binge is mindless eating... you didn...Magda,<BR/>To me a binge is mindless eating... you didn't mindlessly eat if you REALLY ENJOYED it. Sometimes I eat something because it's my favourite thing, and I really enjoy it and for that I don't feel bad. Othertimes I start to eat something I thought I'd really enjoy and after a bight or 2 I realise it's not giving me the pleasure I had hoped, so I stop. Other, othertimes, I stand in front of the pantry, stare into the abys with a garbage disposal unit for a mouth (I've eaten something off-plan so I may as well keep at it)... that's binging; and the time when I should feel embarrased. <BR/>I've decided it's not WHAT you're eating, it's WHY you're eating it. The WHY can change mid-meal even. As in mmm this taste really good, hmm I'm getting full but this is tasty, darn I'm full but I don't know when I'll get to eat this again. The WHY can apply to your chicken salad too; if you're eating it for punishment due to the prev. meal it's not nice, if you're eating it because it makes you feel healthy it's a different thing again.<BR/>Sorry, long and rambly.<BR/>Don't ever give up on yourself.<BR/>MishMichellehttps://www.blogger.com/profile/10168520259060191178noreply@blogger.comtag:blogger.com,1999:blog-36061191.post-71273010343972692622008-11-23T20:33:00.000+10:302008-11-23T20:33:00.000+10:30I didn't mean weeks, I mean what day. Did you make...I didn't mean weeks, I mean what day. Did you make it to the same day, or fall a day short compared to the last time? Or don't you know?Anonymousnoreply@blogger.comtag:blogger.com,1999:blog-36061191.post-62099302614384206972008-11-23T20:06:00.000+10:302008-11-23T20:06:00.000+10:30Hi Lisa and Rene,I have emailed Liz about a simila...Hi Lisa and Rene,<BR/><BR/>I have emailed Liz about a similar issue as what you describe and I've suggested a strategy that I think will help me avoid binging but allow me the one food that I absolutely love - every so often and with no guilt and no regrets. Just trying to find what works for me to lose the bodyt fat BUT not feel like I can NEVER enjoy one of my fave foods.<BR/><BR/>Lia, I got to about the same point. Almost 3 weeks but not quite by a few days. I have however thought of a strategy that might help me avoid binging in future. Just need to discuss it with Liz and get her opinion.<BR/><BR/>Thanks guys<BR/><BR/>MagdaMagdahttps://www.blogger.com/profile/12514613437508389800noreply@blogger.comtag:blogger.com,1999:blog-36061191.post-88782319337574177182008-11-23T14:48:00.000+10:302008-11-23T14:48:00.000+10:30My question to you is did you get further then you...My question to you is did you get further then you have in the past Magda?Anonymousnoreply@blogger.comtag:blogger.com,1999:blog-36061191.post-48338985094971365632008-11-23T13:56:00.000+10:302008-11-23T13:56:00.000+10:30I was going to say EXACTLY what Lisa said!Don't wo...I was going to say EXACTLY what Lisa said!<BR/><BR/>Don't worry about it, you have actually hewlped yourself! LOL!little renehttps://www.blogger.com/profile/03625940348147607976noreply@blogger.comtag:blogger.com,1999:blog-36061191.post-23309143672832199182008-11-23T08:15:00.000+10:302008-11-23T08:15:00.000+10:30Magda,A weekly cheat meal is a valid part of a nut...Magda,<BR/>A weekly cheat meal is a valid part of a nutritional plan. The change in metabolism created by hitting your body after a week or 2 of tight nutrition should cause a fat loss drop a few days later.<BR/><BR/>Your body needs these treats - you did the right thing, and I suggest you do this very 7-14 days.<BR/><BR/>LisaLisahttps://www.blogger.com/profile/03289144653818627701noreply@blogger.com