So after regrouping yesterday, clocking up 2 good days and having a long email chat with Liz about managing emotional eating and planning for social occassions, I'm feeling better. Work is still madly crazy busy and yep the pressure is still on with one of my projects but I'm doing what I can and tackling one thing at a time and staying calm. I'm loving my training despite the alarm going off at 4.45am because I know it makes me feel so good for the start of the day.
I have a plan for this week and the social occassions that are dominating this time of year. I dont want to try to be 100% perfect with my eating and avoiding alcohol (life is just too short for that and it'll leave me miserable and craving the forbidden foods even more!!) so my plan is to enjoy the breakfasts/lunches/dinners etc and to make good choices but keep it all in moderation. The meals I make myself will be lean, clean and healthy to balance out any small imdulgences and of course I'll maintain my training and cardio to burn up some calories. The other thing I'll be working on is to maintain a good headspace, one where I believe I'm capable of staying in control, having things in moderation and not letting my "all or nothing" personality take over. Now thats the real challenge!!
Good night folks. I'm off to read a few favourite blogs and then sleep.
Magda
Discipline Over Motivation
4 years ago
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